'Pick Me Up' Smoothie Recipe - Whole Foods Plant Based Diet - Psychic Lyndsay Edwards

‘Pick Me Up’ Smoothie Recipe

Free From 'Pick Me Up' Smoothie Recipe - Living With CMPA

Free From ‘Pick Me Up’ Smoothie Recipe

Winter has struck and so have the colds and sore throats in our house – not good! I feel pretty crap to be fair but life/work must go on so I made this smoothie packed with vitamins to hopefully help me on my way to a speedy recovery. It’s free from dairy soya wheat gluten and tree nuts!


1 can coconut milk (400ml)

2 tablespoons agave syrup

2 teaspoons slippery elm powder – (find out more about slippery elm powder below)

1 teaspoon spirulina powder

handful of frozen kale

2 frozen melon cubes

1 kids pure organic fruit tube (basically pureed fruit blend)


Place all ingredients into an electric blender, top with water until max line is reached and blend on high until totally smooth.

Drink and embrace the goodness 🙂

Below is some information taken from The University Of Maryland Medical Center website about Slippery Elm.

Slippery Elm (Ulmus fulva) has been used as an herbal remedy in North America for centuries. Native Americans used Slippery Elm in healing salves for wounds, boils, ulcers, burns and skin inflammation. It was also taken orally to relieve coughs, sore throats, diarrhea and stomach problems.

Slippery Elm contains mucilage, a substance that becomes a slick gel when mixed with water. It coats and soothes the mouth, throat, stomach and intestines. It also contains antioxidant that help relieve inflammatory bowel conditions. Slippery Elm also causes reflux stimulation of nerve endings in the gastrointestinal tract leading to increased mucus secretion. The increased mucus production may protect the gastrointestinal tract ulcers and excess acidity.

There has been little scientific research on Slippery Elm, but it is often suggested for the following conditions:

Sore throat
Gastroesophogeal reflux disease (GERD)
Crohn’s disease, ulcerative colitis, and irritable bowel syndrom (IBS)
Wounds, burns, boils, psoriasis, and other skin conditions (external)


Love & Light,

Psychic Lyndsay Edwards - Psychic Email Readings


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